Indian Food is generally associated with a high density of fat and an initiator for great and dead health diseases. This may be true in some sense, but definitely not the majority of the times!! Yes, it may be true that Indian cuisines are an amalgamation of lots and lots of butter, ghee, oil, maida, and all those fat-containing stuff. But it also equivalently correct that it also has the most important beneficiaries if you proper a good diet. Today we are going to talk about some of those Food eating items that you should incorporate in your diet to increase your HDL Cholesterol.
What is HDL Cholesterol?
We usually assume that we should always lower our cholesterol level in our body, but this again is not true. There are some Cholestrol subtypes which should be in a healthy proportion in our blood regulatory system. To begin with, there are majorly two types of Cholesterol in our body. They are as follows:
- LDL or Low-Density Lipoprotein
- HDL or High-Density Lipoprotein
Now, you may be assuming that what is the difference between the two? The difference is very significant, and a layman must know the differentiation. In standard terms, LDL is not good for your body. Increase LDL causes difficulty in blood flow inside the arteries and veins. The more the LDL, the more are the chances for some fatal heart or other deadly attacks.
Whereas HDL has an entirely different background. High-Density Cholesterol is very good for the easy blood flow of inside the body. The better the HDL, the better is the blood flow inside the body. Now, it is an obvious doubt, How one can increase the HDL that too, with an Indian dish in front of him? The answer to this question is very easy; you need to simply follow the below sets of criteria to maintain a good HDL inside your body.
How To Increase HDL Cholesterol With Indian Foods?
The steps to improve your HDL is very simple and pretty straightforward. Just simply on the below Food on a regular basis to get a great result in no real-time.
Any Indian Cuisine is completely incomplete without DAHI. You may be unaware of this, but Yogurt helps in increasing the HDL inside your body. It also has a great role in the digestion of the body. Consume a glass of Buttermilk with your heavy lunch or dinner. This will act as a substitute to cover up the unhealthy food you consume.
2. OLIVE OIL
Deep-Fried food is the USP of any Indian Food item. Now whether it is pakoras or samosas, we Indians love Deep Fried items. But you can use an alternative method to satisfy your tastebuds more healthily, OLIVE OIL. Nowadays, Olive Oil has turned out to be highly effective in cutting down the LDL rate from the body and increasing the HDL. With the advent of western cuisines, the subcontinent has understood the importance of Olive Oil.
3. OMEGA 3
If you are not an admirer of Sea Food, then probably you don’t belong to India! Omega 3 is the very substituent that increases the blood flow inside the body. Omega 3 has rich incorporation in the seafood items. To support this, India has a rich coastal line with all the three sides of it submerged with great seafood. So, there should be no hardcore reason for the consumption of the same.
Flaxseeds are also a great supplement of Omega 3.
4. VEGETABLES AND FRUITS
Any cliched Diet plan will ask you to add more the number of vegetables and fruits in your bucket list. The answer is obvious, and these are those common food items that are naturally adamant for the best health. They have multiple benefits to support your healthy lifestyle and to add on, they also lower the LDL in your body. A colorful plate of veggies and a glass of fresh fruit juice has no better substitution ever.
5. DARK CHOCOLATE
Okay, I am not joking, but this is scientifically proven. If you consume Dark Chocolate on a daily basis with no overdose, then it increases your HDL inside your body considerably. Yes, this is true!! All you chocolate lovers out there, it is a great chance to cherish your love with good health.
To End the Day.
We believe that this article will be of great use to all of you. These were only some of the food items, if you are interested in know more food outings with great health, then pen down your views in the comment section. Especially if you are an Indian Food lover, then these pet peeves will surely be of great advantage to your body.